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Body

Want to get a fresh perspective on Body? Explore Sadhguru’s wisdom and insights through articles, videos, quotes, podcasts and more.

article  
What is Navratri? Nine Days of Navratri Explained
Navratri is a period of nine days celebrating the Divine Feminine and is happening from 26 Sep to 4 Oct in 2022. Sadhguru delves into the deeper spiritual aspects of this festival, revealing how the three main qualities in existence are manifest in these nine days.
Jan 19, 2022
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Naga Panchami and the Symbolism of the Snake in Mythology
The festival of Naga Panchami is not merely snake worship as commonly believed, but has a much deeper significance. Sadhguru explains the snake symbolism and the immense possibility that it is.
Jan 12, 2022
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article  
8 Benefits of Honey and Its Traditional Uses
We look at the many health benefits of honey - it is antiseptic, antibacterial, good for your blood and helps with digestion. Honey is also a home remedy and in traditional medicine.
Jan 5, 2022
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article  
3 Causes and 4 Effects of Soil Degradation
Soil degradation is the most pressing ecological challenge of our time. Sadhguru reveals the underlying causes of soil degradation and outlines four adverse effects it can have on the planet’s ecology.
Dec 28, 2021
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video  
Save Soil: Our Very Body | Conscious Planet
Conscious Planet is a Global Movement to initiate a conscious approach to soil and planet. The movement seeks to show governments of all nations that their citizens want a policy to revitalize soil and ecology.
Dec 6, 2021
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article  
Best Direction to Sleep: In Which Direction Should we Sleep?
Wondering what is the best direction to sleep in? Ever scoffed at elders who told you not to sleep with your head placed to the north? Is it just another superstition? Sadhguru explains the reason behind this seemingly strange prescription.
Nov 3, 2021
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article  
The Fire Element – 4 Types of Agni
Sadhguru shares a deeper understanding on the most fascinating of the five elements – fire! He not only explores the different forms of fire within the human system and their effects, but also cultural and even cosmic dimensions of fire.
Oct 25, 2021
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article  
How Does The Moon Affect Human Beings?
Cutting-edge medical research is exploring the effect of the Moon on human beings, their sleep, mood, and mental health. Dr. Horacio de la Iglesia, a leading researcher in this field, discusses the implications and gets a Yogic perspective from Sadhguru. Dr. Horacio de la Iglesia is a research associate and Professor of Biology at the University of Washington. The conversation is anchored by Dr. David Vago, who is a Professor of Psychology at Vanderbilt University and a research associate at Brigham and Women’s Hospital, Harvard Medical School.
Oct 14, 2021
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Ekadashi Fasting Explained + 7 Ekadashi Recipes
Harness the wisdom of the Yogic culture with Sadhguru as he explains how Ekadashi was chosen to be a day of fasting. If fasting is a struggle for you, here are seven delicious recipes that will keep you energized yet light.
Oct 10, 2021
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article  
Why You Need to Connect with the Earth and 7 Ways to Do It
The practice of Bhuta Shuddhi (Elemental purification) is fundamental to the Yogic sciences. Here, Sadhguru explains the significance of the earth element and 7 things you can do to stay connected to it.
Sep 29, 2021
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The Importance of Meditation
Why do people remain unfulfilled despite having all kinds of comforts and conveniences? Sadhguru explains that the significance of being human is in striving to transcend limitations, which is what makes meditation important in human life.
Sep 23, 2021
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How to Store and Drink Water the Right Way
Sadhguru highlights the traditional wisdom of storing water in a certain way and offers five tips on how to drink water so that it behaves in the most beneficial way within us.
Sep 21, 2021
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audio  
Can Yoga Cure Chronic Diseases?
Sadhguru gives a Yogic perspective on health and explains how Yogic practices are focused on bringing balance to the energy body, which naturally brings physical and mental health.
Sep 16, 2021
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video  
Yogic System Has Means And Methods To Use And Activate Every Cell In The Body
Sadhguru says, "The body is a machine that gets better with use."
Sep 16, 2021
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article  
The Importance of the Element of Earth
Sadhguru explains how important the earth element is for human wellbeing. He also shares insights into a Yogic practice that allows one to take charge of the earth element, and emphasized that this must be done with great precaution.
Sep 13, 2021
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