How Do I Transform Myself?

Sadhguru answers a seeker's question on how to transform oneself when one does not like what they see by spending 24 hours alone.

Through a funny yet insightful story, Sadhguru illustrates the power of the human mind. He then offers a process through which this power can be harnessed consciously.

Sadhguru looks at what yoga truly means, and explains how scientific deductions are very much in line with what is in a yogi’s experience.

Sadhguru answers a question on the memory of five elements and explains what Yoga says about quantum physics.