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21-Day Hatha Yoga Program
19 May – 8 June 2023
Isha Yoga Center, Coimbatore
*Also available in an 8-day format
The 21-Day Hatha Yoga Program is a wonderful opportunity to learn five ancient and powerful practices that bring forth tremendous support to the system.
Upayoga is a powerful set of 10 practices that activate the joints, muscles and energy system.
Angamardana is a series of 30 processes to reach peak physical fitness and mental health.
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for wellbeing.
Yogasanas are a set of powerful postures to elevate one’s consciousness and manipulate energies.
Bhuta Shuddhi is a process of purifying the 5 elements within the human system.
Practices taught in the 21-Day Hatha Yoga Program (in English) :
Upa Yoga
Surya Kriya
Yogasanas - Beginners and Advanced
Bhuta Shuddhi
Angamardana
Surya Shakti
Practices taught in the 8-Day Hatha Yoga Program (in English) :
Upa Yoga
Surya Kriya
Yogasanas - Beginners
Clothing:
White clothing is mandatory during the program. Participants are requested to bring 10 sets of white clothes as the laundry facilities will be available once in 4 days only and it will take another 4 days for laundry to be delivered. Each garment may cost around Rs. 30 for washing and ironing.
Accommodation:
Participants will be sleeping inside the program hall with dedicated space for luggage.
Bedding:
Participants are requested to bring their own bedding or a sleeping bag to sleep inside the program hall.
Program Timings:
The session will start at 5:30am every day and will continue until 9:30pm. There will be breaks during the day. The program will be intense with 7 hours of physical postures and 3-4 hours of sitting on the ground.
Bhuta Shuddhi Kit:
Participants have the opportunity to go through the Bhuta Shuddhi initiation process as part of the 21 day hatha yoga program. To take part in this each participant needs to bring a Bhuta Shuddhi kit which can be purchased at the Ashram store upon arrival. There will be sufficient quantity for all. If you have already learnt Bhuta Shuddhi, please make sure to bring your existing kit.
Yoga Mats:
Participants are requested to bring their own yoga mats. For those who wish, they can purchase it from the wide variety at the Ashram store upon arrival.
Translation:
Program will be in English and translation facility is not available.
Testimonials
The symptoms of lupus, an auto-immune disease that results in severe joint inflammations and extreme tiredness, which have tormented me for 10 years, disappeared as if by magic, telling me that there was much more to yield from this program.
The gentleness of the teachers’ instructions has helped to open a great sense of willingness within me and changed my mindset from ‘I’ll do it only if I can’ to ‘let’s try everything.’ I was able to break my limitations so easily that a feeling of joy from within has blossomed.
Through these 21 days I became so receptive that this program is without any doubt the deepest experience I have had since I have been with Isha. I am well aware of having received a wonderful gift and I am committed to explore it in depth.
Angamardana
“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
Bhuta Shuddhi
There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The wellbeing of the body and mind can be established by purifying these five elements within the human system.
Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing.