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  • Sadhguru Exclusive

8-Day Hatha Yoga Program

19 May – 8 June 2023

Registrations Closed

Isha Yoga Center, Coimbatore

"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, Hatha Yoga is towards establishing this alignment." —Sadhguru

The 8-Day Hatha Yoga Program is a wonderful opportunity to learn four ancient and powerful practices that bring forth tremendous support to the system.

Upa-Yoga is a powerful set of 10 practices that activate the joints, muscles and energy system.

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for wellbeing.

Yogasanas are a set of powerful postures to elevate one’s consciousness and manipulate energies.

Bhuta Shuddhi is a process of purifying the 5 elements within the human system.

Practices taught in the 8-Day Hatha Yoga Program (in English) :

  • Upa-Yoga

  • Surya Kriya

  • Yogasanas - Beginners

  • Bhuta Shuddhi

Clothing:

White clothing is mandatory during the program. Participants are requested to bring 8 sets of white clothes as laundry facilities will not be available.

Accommodation:

Participants will be sleeping inside the program hall with dedicated space for luggage.

Bedding:

Participants are requested to bring their own bedding or a sleeping bag to sleep inside the program hall.

Program Timings:

The session will start at 5:30am every day and will continue until 9:30pm. There will be breaks during the day. The program will be intense with 7 hours of physical postures and 3-4 hours of sitting on the ground.

Bhuta Shuddhi Kit:

Participants have the opportunity to go through the Bhuta Shuddhi initiation process as part of the 8-Day Hatha Yoga Program. To take part in this each participant needs to bring a Bhuta Shuddhi kit which can be purchased at Isha Life within the Yoga Center upon arrival. There will be sufficient quantity for all. If you have already learnt Bhuta Shuddhi, please make sure to bring your existing kit.  

Yoga Mats:

Participants are requested to bring their own yoga mats. Those who wish can purchase one from the Isha Life store at the Yoga Center upon arrival.

Translation:

Program will be in English and translation facility is not available.

Registrations Closed

Testimonials

The symptoms of lupus, an auto-immune disease that results in severe joint inflammations and extreme tiredness, which have tormented me for 10 years, disappeared as if by magic, telling me that there was much more to yield from this program.

The gentleness of the teachers’ instructions has helped to open a great sense of willingness within me and changed my mindset from ‘I’ll do it only if I can’ to ‘let’s try everything.’ I was able to break my limitations so easily that a feeling of joy from within has blossomed.

I became so receptive through this program that it is, without any doubt, the deepest experience I have had since I have been with Isha. I am well aware of having received a wonderful gift and I am committed to explore it in depth.

- Marie, Participant

Frequently Asked Questions

 
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