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21-Day Hatha Yoga Program
19 May – 8 June 2023
Registrations Closed
Isha Yoga Center, Coimbatore
*Also available in an 8-day format
The 21-Day Hatha Yoga Program is a wonderful opportunity to learn five ancient and powerful practices that bring forth tremendous support to the system.
Upayoga is a powerful set of 10 practices that activate the joints, muscles and energy system.
Angamardana is a series of 30 processes to reach peak physical fitness and mental health.
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for wellbeing.
Yogasanas are a set of powerful postures to elevate one’s consciousness and manipulate energies.
Bhuta Shuddhi is a process of purifying the 5 elements within the human system.
Practices taught in the 21-Day Hatha Yoga Program (in English) :
Upa Yoga
Surya Kriya
Yogasanas - Beginners and Advanced
Bhuta Shuddhi
Angamardana
Surya Shakti
Practices taught in the 8-Day Hatha Yoga Program (in English) :
Upa Yoga
Surya Kriya
Yogasanas - Beginners
Clothing:
White clothing is mandatory during the program. Participants are requested to bring 10 sets of white clothes as the laundry facilities will be available once in 4 days only and it will take another 4 days for laundry to be delivered. Each garment may cost around Rs. 30 for washing and ironing.
Accommodation:
Participants will be sleeping inside the program hall with dedicated space for luggage.
Bedding:
Participants are requested to bring their own bedding or a sleeping bag to sleep inside the program hall.
Program Timings:
The session will start at 5:30am every day and will continue until 9:30pm. There will be breaks during the day. The program will be intense with 7 hours of physical postures and 3-4 hours of sitting on the ground.
Bhuta Shuddhi Kit:
Participants have the opportunity to go through the Bhuta Shuddhi initiation process as part of the 21 day hatha yoga program. To take part in this each participant needs to bring a Bhuta Shuddhi kit which can be purchased at the Ashram store upon arrival. There will be sufficient quantity for all. If you have already learnt Bhuta Shuddhi, please make sure to bring your existing kit.
Yoga Mats:
Participants are requested to bring their own yoga mats. For those who wish, they can purchase it from the wide variety at the Ashram store upon arrival.
Translation:
Program will be in English and translation facility is not available.
Registrations Closed
Testimonials
The symptoms of lupus, an auto-immune disease that results in severe joint inflammations and extreme tiredness, which have tormented me for 10 years, disappeared as if by magic, telling me that there was much more to yield from this program.
The gentleness of the teachers’ instructions has helped to open a great sense of willingness within me and changed my mindset from ‘I’ll do it only if I can’ to ‘let’s try everything.’ I was able to break my limitations so easily that a feeling of joy from within has blossomed.
Through these 21 days I became so receptive that this program is without any doubt the deepest experience I have had since I have been with Isha. I am well aware of having received a wonderful gift and I am committed to explore it in depth.
Frequently Asked Questions
Anyone 15 or above can register for the 8-Day or 21-Day Hatha Yoga Programs.
8-Day Hatha Yoga Program
Upa-Yoga
Surya Kriya
Yogasanas (Beginner)
21-Day Hatha Yoga Program
Upa-Yoga
Surya Kriya
Yogasanas (Beginner & Advanced)
Bhuta Shuddhi
Angamardana
Surya Shakti
Currently, the program is available only in English. There will be no live translation for the program.
21-Day Hatha Yoga Program
The program starts on 19 May 2023 and you can check in one day before.
Check-in: Between 12:00 PM to 8:00 PM on 18 May or 7:00 AM to 12:00
PM on 19 May
Check-out: After 3:00 PM on 8 June and before 12:00 PM on 9 June
If you wish to arrive earlier than 18 May or stay beyond 12 PM on 9 June
at the Isha Yoga Center, please book your accommodation
separately. You can do so at cottage.isha.in
8-Day Hatha Yoga Program
The program starts on 19 May 2023 and you can check in
one day before.
Check-in: Between 12:00 PM to 8:00 PM on 18 May or 7:00 AM to 12:00
PM on 19 May
Check-out: After 3:00 PM on 26 May and before 12:00 PM on 27 May
If you wish to arrive earlier than 18 May or stay beyond 12 PM on 27 May
at the Isha Yoga Center, please book your accommodation
separately. You can do so at cottage.isha.in
Participants have the opportunity to go through the Bhuta Shuddhi initiation process as part of the program. To take part in this, each participant needs to bring a Bhuta Shuddhi kit. It can be purchased online from IshaLife.com. It can be shipped to your home address or collected at the Isha Life store in Isha Yoga Center upon your arrival. If you have already learned Bhuta Shuddhi, please make sure to bring your existing kit.
White clothing is mandatory during the program. Participants are requested to bring 10 sets of white clothes. Laundry facilities will be available once in 4 days. It may cost around Rs. 30 per garment (includes washing and ironing).
Participants are requested to bring their own yoga mats. Those who wish can also purchase one online from IshaLife.com.
Registration is on a first-come, first-served basis. Depending on the number of applications received, registration will close accordingly.
It is required to attend all the sessions of the program.
Check your Spam/Promotions/Other folders in your email. If you still haven’t received the email, kindly reach out to hathayoga.iyc@ishafoundation.org
Please check your spam folder. Also, ensure you are using the same email ID for the registration as well as to communicate with us.
If you still haven received the receipt, please write to us at hathayoga.iyc@ishafoundation.org
Please do not attempt to pay again. Ideally, the amount should be credited back to your account within 24 hours. Please reach out to hathayoga.iyc@ishafoundation.org to confirm your registration.
If you have not made the payment for the program, you can go to your application and change the program.
If you have made the payment for the 8-Day program, you can reach out to us at hathayoga.iyc@ishafoundation.org for upgrades. You will need to pay the difference in pricing.
Also, You will also have an option to upgrade during the 8-Day program.
You are eligible for an 80% refund up- to 4 days before the start date of class. Please write to us at hathayoga.iyc@ishafoundation.org to request a refund.
You can refer to our Terms and Conditions to know more about our refund policy.
Yes, you can register for the same program within 1 year of the originally registered program start date.
Please read our Terms and Conditions regarding re-registration to know more.
Participants will sleep inside the program hall. A separate, dedicated space for luggage will be provided.
Yes, bedding will not be provided as a part of the program. All participants are required to bring their own bedding and blankets.
Two wholesome, vegetarian meals will be provided daily, as well as a hot drink or kanji in the afternoon. The first meal is at 10:00 AM and the second is at 7:00 PM.
You need not have completed any Isha programs prior to attending “the 8- Day or 21-Day Hatha Yoga Program.”
Only registered participants can attend the program.
The session will start at 5:30 AM every day and continue until 9:30 PM, with a few breaks during the day. The program will be intense, with 7 hours of physical postures and 3-4 hours of sitting on the ground. Hence, it will not be possible to work during the program.
Angamardana
“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
Bhuta Shuddhi
There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The wellbeing of the body and mind can be established by purifying these five elements within the human system.
Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing.