Hatha Yoga Intensive offers five sets of powerful Yogic practices to bring balance to one’s body, mind and energies. These practices, preserved in their authenticity for thousands of years, offer the opportunity to transform one’s mind and body for greater possibilities.

Upa Yoga

A set of 10 powerful practices that activate the joints, muscles and energy system, rejuvenating the entire body.

Yogasanas

A series of powerful postures to elevate one’s consciousness, stabilize one’s mind, emotions and energy system, and decelerate the aging process.

Surya Kriya

A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete wellbeing.

Surya Shakti

An ancient yogic practice with a powerful sequence of 18 postures to strengthen one’s body and increase endurance.

Angamardana

A series of 30 processes to invigorate the body and reach peak physical fitness and mental health.