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ShopYoga for Health
“Health is not just being disease-free. Health is when every cell in your body is bouncing with life.” – Sadhguru
Yoga for Health
“Health is not just being disease-free. Health is when every cell in your body is bouncing with life.” – Sadhguru
Introduction
Duration: 75 min
Age: 7+ years
With the emergence of the COVID-19 pandemic, many people are seeking ways to live healthier, both physically and mentally. By paying attention to a few simple fundamentals, a person can be healthy, not just as a temporary relief from illnesses, but as a natural state of being. This session includes simple, yet powerful tools to manifest health and vitality in one’s life.
Highlights:
Learn a 5-minute practice
Yoga Namaskar: a complete Yogic process to activate the lumbar region and strengthen the muscles along the spine
Guided Meditation: Chit Shakti Meditation for Health (Chit Shakti means ‘Power to Create’), a potent tool to harness the power of the mind, and manifest what you want in your life.
Benefits:
Stretch and activate the spine
Relief from back pain, stress and anxiety
Inner Engineering
Inner Engineering is an opportunity to engineer an inner transformation in the way you look at your life, your work, and the world that you inhabit. The Inner Engineering program is available in different formats. Read more.
Upa Yoga
Upa Yoga essentially means “sub-yoga” or “pre-yoga”. The program offers a simple yet powerful set of 10 practices that activate the joints, muscles and energy system.
Isha Kriya
Isha Kriya is a guided meditation by Sadhguru. A simple yet powerful meditation technique for one's inner wellbeing.