Duration: 75 min
Age: 7+ years

With the emergence of the COVID-19 pandemic, many people are seeking ways to live healthier, both physically and mentally. By paying attention to a few simple fundamentals, a person can be healthy, not just as a temporary relief from illnesses, but as a natural state of being. This session includes simple, yet powerful tools to manifest health and vitality in one’s life.

Highlights:

• Learn a 5-minute practice

  • Yoga Namaskar: a complete Yogic process to activate the lumbar region and strengthen the muscles along the spine

• Guided Meditation: Chit Shakti Meditation for Health (Chit Shakti means ‘Power to Create’), a potent tool to harness the power of the mind, and manifest what you want in your life.

Benefits:

• Stretch and activate the spine

• Relief from back pain, stress and anxiety