How to Stop Overthinking? | Sadhguru Answers

Sadhguru tells us why we struggle to put brakes on our thought process and shows us a way to gain control of it.

Bollywood Actor Sidharth Malhotra asks Sadhguru

Sonakshi Sinha wants to know the truth about emotional turmoil, and she’s asking Sadhguru for answers.

Sadhguru explains the transformative power of Classical Hatha Yoga, which has been preserved and transmitted in its pristine purity for millennia. He also talks about the significance of Adiyogi Alayam – a space consecrated by Sadhguru at Isha Yoga Center to bring back classical Yoga in its purest form, and the immense privilege of transmitting this phenomenally powerful science. Hatha Yoga Teacher Training is a 5-month residential program designed by Sadhguru for you to learn and experience Classical Hatha Yoga and offer it to many others.