Insomnia: Causes and How To Deal With It | Sadhguru

Sadhguru addresses the problem of insomnia and anxiety by probing deep beneath the surface.

In a freewheeling conversation with Sadhguru, Dr. S. Rajasekaran of Ganga Hospital explores a range of topics, including life, death, destiny, parenting and passion.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.

Sadhguru discusses the root of all violence and conflict in the world, which essentially begins within the human being. He looks at how to resolve the conflict within, by going beyond our identification with the body and mind, and thus becoming free from suffering.