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Food

Want to get a fresh perspective on Food? Explore Sadhguru’s wisdom and insights through articles, videos, quotes, podcasts and more.

video  
Benefits of Fasting | Sadhguru
Sadhguru talks about how most people suffer many ill effects because they do not give their body a break from the process of ingesting food. He explains the importance of fasting and how it can prevent many chronic ailments from building up in the body.
Jan 10, 2022
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article  
8 Benefits of Honey and Its Traditional Uses
We look at the many health benefits of honey - it is antiseptic, antibacterial, good for your blood and helps with digestion. Honey is also a home remedy and in traditional medicine.
Jan 5, 2022
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article  
3 Causes and 4 Effects of Soil Degradation
Soil degradation is the most pressing ecological challenge of our time. Sadhguru reveals the underlying causes of soil degradation and outlines four adverse effects it can have on the planet’s ecology.
Dec 28, 2021
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A Yogic Superfood for Better Digestion
Sadhguru talks about the benefits of consuming ghee and how it can help lubricate the digestive system for better digestion.
Dec 22, 2021
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article  
Save the Soil to Save the Environment
Ensuring that our soil is rich and fertile is key to avoiding an ecological disaster. Sadhguru explains the importance of soil revitalization and shares five methods we can use to save the soil.
Nov 30, 2021
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How Offering Food Can Energize a Space
Sadhguru describes the reasons why food is offered to deities in temples and the two main types of offerings for the deity.
Nov 12, 2021
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4 Food & Digestion Tips for a Healthy Life | Sadhguru
Sadhguru offers a Yogic perspective on how food should be approached for physical and mental wellbeing, and gives an example of a harmful food combination to explain the impact food has on our mental health.
Nov 9, 2021
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article  
The Fire Element – 4 Types of Agni
Sadhguru shares a deeper understanding on the most fascinating of the five elements – fire! He not only explores the different forms of fire within the human system and their effects, but also cultural and even cosmic dimensions of fire.
Oct 25, 2021
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4 Food & Digestion Tips for a Healthy Life | Sadhguru
Sadhguru offers a Yogic perspective on how food should be approached for physical and mental wellbeing, and gives an example of a harmful food combination to explain the impact food has on our mental health.
Oct 24, 2021
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article  
A Plant-Based Diet and its Benefits
Sadhguru explores the benefits of a plant-based diet and how it can be easily implemented in one’s life.
Oct 17, 2021
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audio  
3 Reasons You Always Feel Tired
Are you breathing and eating the right way? Sadhguru offers a Yogic perspective on these two vital aspects of life, and gives us three simple tips to stay energized throughout the day.
Oct 17, 2021
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Food & Breathing Tips For High Energy Levels | Sadhguru
Are you breathing and eating the right way? Sadhguru offers a Yogic perspective on these two vital aspects of life, and gives us three simple tips to stay energized throughout the day.
Oct 15, 2021
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article  
Ekadashi Fasting Explained + 7 Ekadashi Recipes
Harness the wisdom of the Yogic culture with Sadhguru as he explains how Ekadashi was chosen to be a day of fasting. If fasting is a struggle for you, here are seven delicious recipes that will keep you energized yet light.
Oct 10, 2021
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article  
Tips for Eating Healthy – How, When and What to Eat
In this comprehensive article, find out everything you ever wanted to know about what to eat, how to eat and when to eat – straight from the Mystic.
Aug 18, 2021
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Sadhguru Goes Bananas
Not about cooking, but survival! Sadhguru shows us how to fix a quick and healthy breakfast using bananas – a recipe he says was one of his go-tos when he lived alone on a farm.
Jul 8, 2021
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