Yoga And Health - Matthew Hayden With Sadhguru On Men's Health Week

Australian cricket great Matthew Hayden asks Sadhguru about a yogi's perspective on holistic health on the occasion of Men's Health Week in Australia.

Watch Katrina Kaif, Varun Dhawan, Shraddha Kapoor & Vidya Balan telling us "What Yoga is Not", and Sadhguru explaining "What Yoga Is."

On the occasion of the seventh International Day of Yoga, Sadhguru looks at how Yoga is of paramount significance in these challenging times. He also speaks about the simple practices made available online by Isha Foundation, which can help boost immunity and bring equanimity to the mind.

Sadhguru explains the transformative power of Classical Hatha Yoga, which has been preserved and transmitted in its pristine purity for millennia. He also talks about the significance of Adiyogi Alayam – a space consecrated by Sadhguru at Isha Yoga Center to bring back classical Yoga in its purest form, and the immense privilege of transmitting this phenomenally powerful science. Hatha Yoga Teacher Training is a 5-month residential program designed by Sadhguru for you to learn and experience Classical Hatha Yoga and offer it to many others.