How to Remove Negative Thoughts? Sadhguru Answers

Sadhguru looks at how the mind, which should be the greatest boon, is unfortunately being used by most people as a misery-manufacturing machine. He also gives us a simple process to begin the process of experiencing the magic of the mind.

Don’t try to stop negative thoughts, says Sadhguru, as there is no such thing as a positive or negative thought.

Sadhguru answers a question on why the mind seems to have a mind of its own! He looks at how terms such as "no-mind" and "stop the mind" have been used over the years, and asks why one would want to stop the mind - the product of millions of years of evolution. The problem, he reminds us, is not the mind, but that the mind is "telling its own story." He describes how the powerful kriya, Shambhavi Mahamudra, is one big step towards changing this.

Sadhguru explains that the mind is capable of producing agony, ecstasy, turmoil or pretty much anything. It produces things that you do not want only because people have not taken charge of it.