What is Isha Upa-Yoga?

Isha Upa-Yoga activates the joints, muscles, and energy system.


Isha Upa-Yoga activates the joints, muscles, and energy system. Sadhguru explains that certain energy nodes in the body need awakening through dispelling inertia. Maintaining proper energy flow in the body promotes healthy living and brings ease to the body system.

Editor’s Note: Subscribe to the official Sadhguru YouTube channel to watch new videos every Monday, Wednesday and Friday.

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