Sadhguru explains that meditation is not an act, it is a quality that naturally manifests if we cultivate the right kind of inner situation.
Editor’s Note: For more of Sadhguru’s insights, follow him on twitter and facebook.
Meditation benefits people with or without acute medical illness or stress. People who meditate regularly have been shown to feel less anxiety and depression. Meditation produces a state of deep relaxation and a sense of balance or equanimity.I am a working woman, I hardly get time for myself but I make healthy food & do exercise regularly. I also do meditation regular basis. it provides great peace to mind & body. http://www.agirlwhomakes.com/reviews/p90x/ P90X provide the best training program. It includes 1-hour workout for approx 90 days. It includes workouts for 6 days per week