Making of a Hatha Yogi Part 4: We're Taking a Trip!
Earlier this week, the trainees took a trip to the ancient Perur temple in Coimbatore, for a glimpse of the intricacies and science of temple building.
On the way back, they stopped by at a farm and enjoyed food and games with each other, in the company of honey bees and a breathtaking backdrop of mountains.
They have also been learning Angamardana, a powerful exercise system rooted in yoga. Angamardana will supplement the other Hatha Yoga practices that the trainees have been learning and practicing on a daily basis.
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Editor’s Note: Isha Hatha Yoga programs are an extensive exploration of classical hatha yoga, which revive various dimensions of this ancient science that are largely absent in the world today. These programs offer an unparalleled opportunity to explore Upa-yoga, Angamardana, Surya Kriya, Surya Shakti, Yogasanas and Bhuta Shuddhi, among other potent yogic practices.