Practices include:
Angamardana, a yogic workout that revitalises the muscles, skeletal and nervous systems
Guided meditations to bring peace and balance to one's system. When practiced regularly, it can relieve numerous physical and mental ailments.
Benefits:
- Revitalise the muscles, skeletal and nervous systems
- Improve mood and wellbeing
- Enhance concentration, memory and learning efficiency
Upcoming Programs for Mental wellness package
Sorry, we don't have upcoming programs or events in Ashburn. You can search for any city in the above search field or try again later.