Mental Wellness Package

The mind is a powerful instrument. Every thought, every emotion that you create changes the very chemistry of your body. ― Sadhguru

Mental Wellness Package

The mind is a powerful instrument. Every thought, every emotion that you create changes the very chemistry of your body. ― Sadhguru

Practices include:

Angamardana, a yogic workout that revitalises the muscles, skeletal and nervous systems

Guided meditations to bring peace and balance to one's system. When practiced regularly, it can relieve numerous physical and mental ailments.

Benefits:

Revitalise the muscles, skeletal and nervous systems
Improve mood and wellbeing
Enhance concentration, memory and learning efficiency

Related Programs

Yogasanas

Through Yogasanas one can transform the body and mind into a possibility for ultimate wellbeing. Yogasanas are not exercises, but rather subtle processes to manipulate one’s energy in a particular direction.

Bhuta Shuddhi

There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The wellbeing of the body and mind can be established by purifying these five elements within the human system.

Surya Kriya

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing.