In Celebration of International Day of Yoga
8:30 am to 6:00 pm CT
Free Guided Yoga & Meditation
Short, beginner-friendly sessions (just 5–12 minutes) you can weave into everyday life.
Live Music by Cody Joe Hodges
A country artist from Texas, and now based in Nashville - with classic roots and a signature style, delivering originals and timeless covers with his band. Read more.
Wholesome Vegetarian Meals
Fresh, nourishing dishes for everyone—plus a live cooking demo.
Family-Friendly Fun
Games for kids and adults—including a bounce house!
Nature Immersion
Gentle hikes along forested mountain trails with sweeping valley views.
Free & open to all. Come spend a joy-filled day steeped in yoga & wellbeing for the entire community!
The United Nations has declared June 21st International Day of Yoga. The resolution, submitted by India’s prime minister, Narendra Modi, in 2015, and supported by no fewer than 177 countries, recognizes that "yoga provides a holistic approach to health and wellbeing."
This International Day of Yoga, join us at the Isha Institute to learn tools from the ancient science of yoga to enhance your health and overall wellbeing. As a commitment to bring wellbeing to everyone, the sessions below will be offered to the community free of cost. From each session, take home a powerful practice that is easy to learn and can be incorporated into any lifestyle. These practices each take just 5-12 minutes daily.
“The science of yoga is not just about health and fitness. It is an ultimate solution for every aspect of human existence.”
—Sadhguru
Live Music by Cody Joe Hodges
Straight out of Texas and now based in Nashville, Cody Joe Hodges is a country music artist with a sound rooted in tradition and a style uniquely his own. A Texas A&M graduate and U.S. Army veteran, Cody Joe brings sincerity and passion to every performance.
With his group, he offers a blend of original songs and well-loved covers inspired by classic country legends like Waylon Jennings, Merle Haggard, Johnny Cash, George Strait, and George Jones. He also draws from modern artists such as Chris Stapleton, Cody Johnson, and Zach Top, adding a touch of classic rock to create a setlist that appeals to a wide audience.
Come ready to enjoy a live country show filled with heartfelt music and good times!
Glimpses
The free sessions offer simple yet powerful yogic practices and guided meditations along with wisdom from Sadhguru addressing health and wellbeing.
Learn how to prepare meals that promote physical vitality and a peaceful, alert mind.
Schedule
6:30 AM to 1:20 PM - Linga Bhairavi Abode Open
4:20 PM to 8:20 PM - Linga Bhairavi Abode Open
8:30 AM to 8:00 PM - Adiyogi: The Abode of Yoga Open
8:00 AM to Dusk - Hiking Trails open
11:15 AM to 12:15 PM - Guided Hike
4:15 PM to 5:00 PM - Guided Hike
8:00 AM to 6:00 PM - Isha Life Store
9:00 AM to 5:00 PM - Family Fun Activities
12:30 PM to 12:45 PM - Sounds of Isha
12:45 PM to 1:45 PM - Cody Joe Hodges
3:15 PM to 4:00 PM - Sounds of Isha
9:00 AM to 10:00 AM - Yoga to Relieve Stress and Boost Energy Part 1 (ages 7+)
9:30 AM to 10:00 AM - Yoga Namaskar (ages 7+)
10:15 AM to 11:15 AM - Introduction to Inner Engineering
11:30 AM to 12:15 PM - Yoga for Mental Wellbeing (ages 12+)
1:50 PM to 2:15 PM - Miracle of Mind Experience (ages 12+)
3:30 PM to 4:00 PM - Yoga Namaskar (ages 7+)
4:00 PM to 5:00 PM - Yoga to Relieve Stress and Boost Energy Part II (ages 7+)
5:15 PM to 6:00 PM - Aumkar Meditation (ages 7+)
9:45 AM to 11:15 AM - Bhuta Shuddhi (Registration & Empty Stomach Required)
10:00 AM to 5:00 PM - Food Booths - offering a variety of flavors
2:45 PM to 3:15 PM - Cooking Demonstration - Healthy Vegetarian Food
11:15 AM to 12:30 PM - Living Isha Presentation & Tour
Isha Institute of Inner-sciences
Isha Institute of Inner-sciences has been created as a powerful infrastructure to raise human consciousness. The center offers classical yoga and meditation programs and powerfully energized spaces such as the Adiyogi: The Abode of Yoga. It is Sadhguru’s vision that this space offers a committed atmosphere for anyone seeking to transform for generations to come.
Directions
Just a 1.5-hour drive from Nashville and only 45 minutes from Chattanooga, this classical yoga and meditation center is close enough for a quick day trip.
Contact Us
For questions regarding the event, contact here:
Phone: 931-668-1900