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ShopFree Yoga Day
at Isha Institute of Inner-sciences
Join us at the Isha Institute to learn tools from the ancient science of yoga to enhance your health and overall wellbeing. As a commitment to bring wellbeing to everyone, the sessions below will be offered to the community free of cost. From each session, take home a powerful practice that is easy to learn and can be incorporated into any lifestyle. These practices each take just 5-12 minutes daily.
“The science of yoga is not just about health and fitness. It is an ultimate solution for every aspect of human existence.”
—Sadhguru
Glimpses
Schedule & Classes
Plan Your Day
IMPORTANT: Please note times listed below are in Central Standard Time (CST)
No prior experience or physical agility is required to participate.
9am
UPA YOGA: Physical Yoga to Relieve Stress & Boost Energy
Ages 7+
Empty or light stomach is recommended
10am - 3pm
VEGETARIAN LUNCH
($10/PERSON)
The dining hall will be open from 10am - 2:30pm for lunch and from 7pm - 8pm for dinner. Sweets and snacks for kids are available for purchase throughout the day.
10:15am
ISHA KRIYA: Guided Meditation
Ages 12+
A simple and powerful meditation for clarity, health and joy.
11:15am
Guided hikes through forested trails.
11:30am
All ages
This session provides information about the Inner Engineering program. It features an introductory talk which is designed by Sadhguru and a Q&A session with an Isha teacher.
12:45pm
All ages
Living Isha offers the possibility of residing in the sphere of a consecrated space, supported by an inclusive community. You can choose from individual homes, apartments, or studios, and craft your life within the grace of an exuberant, energized space.
1:15pm
Guided hikes through forested trails.
1:30pm
Nada Yoga: The Yoga of Sound
Ages 7+
When practiced daily, this simple meditation can strengthen one's physical and mental constitution and bring about tremendous balance and well-being.
2:30pm
Registration required. - Buy tickets here: https://isha.sadhguru.org/us/en/events/special-events/leela-samson-dance-performance-at-isha-institute-july-19-2025
7pm-8pm
VEGETARIAN DINNER
($10/PERSON)
The dining hall will be open from 10am - 3pm for lunch and from 7pm - 8pm for dinner. Sweets and snacks for kids are available for purchase throughout the day.
Ongoing
8:30am - 8pm
A powerful meditation space open throughout the day.
9am - 4pm
Yoga gear, books, and handmade crafts available at Isha Shoppe.
Adiyogi: The Abode of Yoga
9:15am
A physical yoga practice that nurtures the physical, psychological and energy dimensions of a human being.
11:45am
A special offering at Adiyogi: The Abode of Yoga
1:30pm
A physical yoga practice that nurtures the physical, psychological and energy dimensions of a human being.
4pm
A physical yoga practice that nurtures the physical, psychological and energy dimensions of a human being.
6:15pm
Aarti at Adiyogi: The Abode of Yoga
Isha Institute of Inner-sciences
Isha Institute of Inner-sciences has been created as a powerful infrastructure to raise human consciousness. The center offers classical yoga and meditation programs and powerfully energized spaces such as the Adiyogi: The Abode of Yoga. It is Sadhguru’s vision that this space offers a committed atmosphere for anyone seeking to transform for generations to come.
Directions
Just a 1.5-hour drive from Nashville and only 45 minutes from Chattanooga, this classical yoga and meditation center is close enough for a quick day trip.
Contact Us
For questions regarding the event, contact here:
Phone: 931-669-1900