"Neither health nor joy can be created from outside. There may be external stimuli, but essentially, both come from within." - Sadhguru
Who is this program designed for?
This is a more comprehensive program, offering you an opportunity to dedicate more time towards your health and wellbeing. Even those who are otherwise accustomed to hectic urban lifestyles appreciate the structure and takeaways of these programs. Participants find that they are able to easily incorporate the more fundamental aspects of the programs into their daily routines and bring about an experiential transformation.
These programs are also well-suited to families who wish to be exposed to an alternative and more balanced way of living. This has synergetic effects on their life situations, creating an atmosphere of joy and stability in the home.
What can you expect from this program?
Powerful yogic tools and practices are imparted during this program, which will open you to deeper inner dimensions and help you to keep the rejuvenation process alive, even after you return home. You can soak in the vibrant atmosphere of the Isha Yoga Center by spending time in the Dhyanalinga and Linga Bhairavi every day and taking daily dips in the energized waters of the Theerthakunds. You can also participate in Prithvi Prema Seva, a process of consciously being in touch with Mother Earth. This program includes videos of Sadhguru’s talks on lifestyle recommendations that are simple, scientifically rooted and easy to implement in day-to-day life. You will undergo a set of meticulously designed Ayurvedic therapies which help to detoxify the body and relax the mind. The program also includes a medical consultation with our medical team, who will prescribe appropriate supportive and rejuvenating medicines suited to your unique health conditions, which you can take back home. During the program, you will be given revitalizing tonics for your well-being. This program is designed to leave you feeling vibrant and healthy with a renewed sense of harmony in body and mind.
"I now know what I should do to remain healthy and also why so. The therapies were very much rejuvenating. The food was not just tasty but nutritious. I would say that anybody who wants to live healthy in today’s fast paced environment should attend this program."
Pancha Karma will help bring more balance, stability and energy to your entire system.
Ayur Rasayana Intensive (5 days)
This program incorporates most aspects of the shorter duration programs such as Ayur Sanjeevini. Additional powerful yogic tools and practices are also imparted.
Diabetes Management Program
You are exposed to specialized advice on diet and traditional Indian medicines, which is easily implementable in day-to-day life.