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Meditation for Beginners

"Your body and mind will work best and find fullest expression only when you are joyful and peaceful" - Sadhguru

Meditation for Beginners

"Your body and mind will work best and find fullest expression only when you are joyful and peaceful" - Sadhguru

The simple yet powerful practices offered in this session have the potential to transform the life of anyone who is willing to invest just 12 minutes a day, bringing lasting clarity, health and joy into your life.

This session includes

  • Neck Practices: Simple practices to activate the neck and shoulder region.

  • Isha Kriya: A powerful 12-minute meditation process to bring about health, dynamism, peace and well-being.

Benefits

Regular practice of Isha Kriya can enhance your life in many ways. Isha Kriya helps:

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