What is Isha Kriya?
Isha refers to that which is the source of creation. Kriya literally means internal action.
Created by yogi and mystic Sadhguru, the purpose of Isha Kriya is to help an individual get in touch with the source of himself, to create life according to his own wish and vision. Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing.
Enhanced Clarity ~ Improved Health ~ Heightened focus
Increased Energy ~ Greater sense of peace and joy
Introduction to Isha Kriya
What makes Isha Kriya special is its simplicity and effectiveness. It can be taught to anyone, anywhere, in a short time. 12 to 18 minutes of practice per day is all it takes to bring a profound transformation in your life. Isha kriya is a great way to start for beginners.