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Shop8 Day Hatha Yoga Program
Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, Hatha Yoga is towards establishing this alignment. - Sadhguru
29 May - 5 Jun 2024
The 8-day Hatha Yoga program is a wonderful opportunity to learn four ancient and powerful practices that bring forth tremendous support to the system.
Upayoga is a powerful set of 10 practices that activate the joints, muscles and energy system.
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for wellbeing.
Yogasanas are a set of powerful postures to elevate one’s consciousness and manipulate energies.
Bhuta Shuddhi is a process of purifying the 5 elements within the human system.
Frequently Asked Questions
Anyone 15 or above can register for the 8-Day Hatha Yoga Program.
Upa-Yoga
Surya Kriya
Yogasanas (Beginner)
Bhuta Shuddhi
Currently, the program is available only in English. There will be no live translation for the program.
The program starts on 29 May 2024 and you can check in
one day before.
Check-in: Between 12:00 PM to 8:00 PM on 28 May or 7:00 AM to 12:00
PM on 29 May
Check-out: After 3:00 PM on 5 June and before 12:00 PM on 6 June
If you wish to arrive earlier than 28 May or stay beyond 12 PM on 6 June
at the Isha Yoga Center, please book your accommodation
separately. You can do so at cottage.isha.in
Participants have the opportunity to go through the Bhuta Shuddhi initiation process as part of the program. To take part in this, each participant needs to bring a Bhuta Shuddhi kit. It can be purchased online from IshaLife.com. It can be shipped to your home address or collected at the Isha Life store in Isha Yoga Center upon your arrival. If you have already learned Bhuta Shuddhi, please make sure to bring your existing kit.
White clothing is mandatory during the program. Participants are requested to bring a minimum of 8 sets of white clothes as laundry facilities will not be available during the program.
Participants are requested to bring their own yoga mats. Those who wish can also purchase one online from IshaLife.com or at the Isha Life store at the Isha Yoga Center upon your arrival.
Registration is on a first-come, first-served basis. It will close depending on the number of applications received.
It is required to attend all the sessions of the program.
Check your Spam/Promotions/Other folders in your email. If you still haven’t received the email, kindly reach out to isha.co/apgcbesupport.
Please check your spam folder. Also, ensure you are using the same email ID for the registration as well as to communicate with us.
If you still haven received the receipt, please write to us at isha.co/apgcbesupport.
Please do not attempt to pay again. Ideally, the amount should be credited back to your account within 24 hours. In case of issues, please reach out to isha.co/apgcbesupport.
You are eligible for an 80% refund up to 4 days before the start date of the program. Please write to us at hathayoga.iyc@ishafoundation.org to request a refund.
You can refer to our Terms and Conditions to know more about our refund policy.
Yes, you can register for the same program within 1 year of the originally registered program’s start date.
Please read our Terms and Conditions regarding re-registration to know more.
Participants will sleep inside the program hall. A separate, dedicated space for luggage will be provided.
Yes, bedding will not be provided as a part of the program. All participants are required to bring their own bedding and blankets.
Two wholesome, vegetarian meals will be provided daily, as well as a hot drink or kanji in the afternoon. The first meal is at 10:00 AM and the second is at 7:00 PM.
You need not have completed any Isha programs prior to attending the 8- Day Hatha Yoga Program.
Only registered participants can attend the program.
The session will start at 5:30 AM every day and continue until 9:30 PM, with a few breaks during the day. Given the intense schedule, it will not be possible to work during the program.
Angamardana
“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
Bhuta Shuddhi
There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The wellbeing of the body and mind can be established by purifying these five elements within the human system.
Yogasanas
Through Yogasanas one can transform the body and mind into a possibility for ultimate wellbeing. Yogasanas are not exercises, but rather subtle processes to manipulate one’s energy in a particular direction.