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ShopMeditation for Beginners
"Your body and mind will work best and find fullest expression only when you are joyful and peaceful" - Sadhguru
Meditation for Beginners
"Your body and mind will work best and find fullest expression only when you are joyful and peaceful" - Sadhguru
The simple yet powerful practices offered in this session have the potential to transform the life of anyone who is willing to invest just 12 minutes a day, bringing lasting clarity, health and joy into your life.
This session includes
Neck Practices: Simple practices to activate the neck and shoulder region.
Isha Kriya: A powerful 12-minute meditation process to bring about health, dynamism, peace and well-being.
Benefits
Regular practice of Isha Kriya can enhance your life in many ways. Isha Kriya helps: