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Yoga for Brain Stimulation

Your brain need not deteriorate with age. With simple yoga practices, you can keep enhancing it. ― Sadhguru

Yoga for Brain Stimulation

Your brain need not deteriorate with age. With simple yoga practices, you can keep enhancing it. ― Sadhguru

Thoppukarnam also balances the right and left sides of the brain, and at the same time exercises the body.

 

Benefits:

  • Enhances thinking capacity, concentration and memory

  • Releases tension and brings ease

  • Helps with mild depression and anxiety

  • Beneficial for children, especially those with disabilities like autism, dyslexia, ADD and adults with Alzheimer's disease

 
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