Life at Isha

Frequently Asked Questions


Your donation will support Isha Foundation’s effort to address human wellbeing on every level and create a more vibrant, inclusive and conscious world, in keeping with Sadhguru’s vision of offering at least one drop of spirituality to every human being on the planet.

You can do the following simple but powerful sadhana every day:

  • Light a ghee or sesame oil lamp.
  • Sit in either Ardha Siddhasana or a cross-legged posture. Place your hands on your thighs with palms facing upward and eyes closed.
  • Chant "Yoga Yoga Yogeshwaraya" 12 times. 
  • Continue to sit with your eyes closed and face slightly upturned for 5 minutes.