The 8-day Hatha Yoga program is a wonderful opportunity to learn five ancient and powerful practices that bring forth tremendous support to the system.
Upayoga is a powerful set of 10 practices that activate the joints, muscles and energy system.
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for wellbeing.
Yogasanas are a set of powerful postures to elevate one’s consciousness and manipulate energies.
Bhuta Shuddhi is a process of purifying the 5 elements within the human system.
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