Yoga for Love

Namaskar Process   

A simple process to manifest a greater experience of love and harmony in one’s life and relationships.

Love is a quality. Love is not what you do. Love is what you Become.

sadhguru on

joy

Introduction

In every relationship, there are moments when love feels profound and effortless. But do these moments seem to come and go? What if love could become a constant presence in your life, rather than an occasional experience?

By spending just 5 minutes a day, you can make love a constant presence in your life with the practice of the Namaskar Process.

Benefit

Changes your energy to foster love within

Overview

Age

No age restrictions

Duration

5 minutes

When to Practice

Any time of day

Age

No age restrictions

Duration

5 minutes

When to Practice

Any time of day