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ShopYoga for Beginners
"This is what is significant about the yogic process: you can climb a step-by-step ladder to reach a profound and exuberant state of Being. After that, without any activity, you can remain in that state without any maintenance." - Sadhguru
Yoga for Beginners
"This is what is significant about the yogic process: you can climb a step-by-step ladder to reach a profound and exuberant state of Being. After that, without any activity, you can remain in that state without any maintenance." - Sadhguru
Start your yoga journey with these simple yet powerful practices that can be done anywhere between 5-21 minutes to stabilize the body, mind and emotions, thus enhancing vitality, focus, memory and productivity. These practices strengthen and stabilize the spine, alleviates stress, anxiety, tension, chronic ailments and improves overall health.
This session includes
Yoga Namaskar: A complete Yogic process to activate the lumbar region and strengthen the muscles along the spine to prevent the collapsing of the spine that happens as one ages offers all round benefits for the entire body.
Directional Movement of Arms: A simple way to activate the energy nodules in your joints and exercise your muscles, bringing ease to the whole system.
Nadi Shuddhi: A Yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced system and psychological well-being.