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ShopFree Session: Yoga for Mental Health
“The most important thing in life is balance. If there is no balance, your own body and mind will work against you.” - Sadhguru
Introduction
Taking care of our mental health is of utmost importance.These practices are easily done at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome. In this session you learn a variety of yogic practices to create lasting mental wellness!
Benefits
Brings stability to the system
Balance of thought and emotion, body and mind
Helps to alleviate psychological disturbances, fear and nightmares