Yoga for Inner Exploration

Shambhavi Mudra

 A simple practice for inner exploration and to become receptive to grace.

Mysticism is a possibility in every human being’s life. It just demands attention, involvement, dedication, and commitment.

sadhguru on

joy

Introduction

Shambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to a dimension of life called grace, the lubricant required to go through life friction-free.

Benefits

Enhances perception

Increases receptivity to grace

Overview

Age

7 years and above

Duration

3-6 minutes

When to Practice

Any time of day

Age

7 years and above

Duration

3-6 minutes

When to Practice

Any time of day