Sashtanga

A 3-min practice to improve respiratory function and immunity.

Introduction

Sashtanga is a simple and effective posture from Sadhguru to improve the oxygen levels in your blood without external apparatus.

Benefits

Enhances oxygen levels in the body

Overview

Age

6 years and above

Duration

10 minutes

When to Practice

Any time of day

Age

6 years and above

Duration

10 minutes

When to Practice

Any time of day