Mental Wellness Package

The mind is a powerful instrument. Every thought, every emotion that you create changes the very chemistry of your body. ― Sadhguru
 

Mental Wellness Package

The mind is a powerful instrument. Every thought, every emotion that you create changes the very chemistry of your body. ― Sadhguru
seperator
 

Practices include:

Angamardana, a yogic workout that revitalises the muscles, skeletal and nervous systems

Guided meditations to bring peace and balance to one's system. When practiced regularly, it can relieve numerous physical and mental ailments.

 

Benefits:

  • Revitalise the muscles, skeletal and nervous systems
  • Improve mood and wellbeing
  • Enhance concentration, memory and learning efficiency
 

Upcoming Programs for Mental wellness package

seperator
 
Sorry, we don't have upcoming programs or events in Ashburn. You can search for any city in the above search field or try again later.