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ShopThis 1 hour 15 minutes session introduces you to Angamardana, a fitness system rooted in yoga, designed to invigorate the body and reach peak physical and mental health.
Followed by a guided meditation, this bite-sized taster leaves you with a sense of lightness, freedom and harmony. With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
Regular practice of Angamardana revitalises the body in many ways:
Strengthens the spine, skeletal system, and muscular system
Builds physical strength, fitness, and tenacity
Takes years off the body, bringing a sense of lightness and freedom
Testimonials
"Angamardana has given my body a phenomenal level of focus and a great level of energy which lasts throughout the day. The practice is a complete workout and has improved my strength, aerobic capacity and stamina."
Yogasanas
Through Yogasanas one can transform the body and mind into a possibility for ultimate wellbeing. Yogasanas are not exercises, but rather subtle processes to manipulate one’s energy in a particular direction.
Bhuta Shuddhi
There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The wellbeing of the body and mind can be established by purifying these five elements within the human system.
Upa Yoga
Upa Yoga essentially means “sub-yoga” or “pre-yoga”. The program offers a simple yet powerful set of 10 practices that activate the joints, muscles and energy system.