Conducted by a trained Ishanga, this introduction provides an exploration of how one can engineer their body, mind, emotions and energies to function at their highest level.

This session also includes initiation into the powerful Aumkar meditation. The mantra "Aum" activates and energizes the various sections of the body, reverberating through the whole system, bringing peace and balance to the system. It is known to relieve people from numerous physical and mental ailments when practiced regularly