Yoga for Immunity

Simple Yogic practices and tips to support your health and immunity.

Dates to be announced soon.

Health is not just being disease-free. Health is when every cell in your body is bouncing with life.

About

Yoga for Immunity brings together practices and tips offered by Sadhguru to support your body's natural ability to maintain good health and immunity.

You will learn the following practices:

Simha Kriya: a simple breathing technique that strengthens lung capacity and increases immunity.
Isha Kriya: a 12-min guided meditation for health, dynamism, peace and wellbeing.
Yoga Yoga Yogeshwaraya chant (12 cycles): a chant that generates ushna or heat in the system and can be beneficial to boost one’s immune system.

You will also learn recipes with natural ingredients and tips to enhance your immunity.

Boosts immunity

Enhances lung capacity

Brings balance to thoughts, activities and emotions

Age

7 years and above (guided meditation for 12 years +)

Duration

75 mins

Age

7 years and above (guided meditation for 12 years +)

Duration

75 mins