Inner Engineering Total is an in-person program which combines the tools from Inner Engineering Online and the Shambhavi Mahamudra Kriya from Inner Engineering Completion course. Offered as a 4-day or 7-day program, Inner Engineering is a course that provides tools and solutions to empower yourself to create your life the way you want it. The course gives you the opportunity to intellectually explore the basics of life using methods that are the distilled essence of yogic sciences.
The course imparts practical wisdom to manage your body, mind, emotions, and the fundamental life energy within. You will also learn a 21-minute kriya called Shambhavi Mahamudra Kriya also known as Shambhavi kriya, which is a powerful and purifying energy technique using the breath.
Coming to Isha gave me the opportunity to get the tools, the experience, and the Yogic practices to deep dive into myself. To experience stillness, peace, and find the sense of balance that I was looking for.
“These four days were very transformational. I went in with an open mind as I really didn’t know what to expect. The way the course is laid out is amazing and very professional. Very practical and applicable content for inner reflection. The volunteers were amazing, always ready to help out and offer advice. The teacher was able to make it a unique experience for each and every one of us. To be honest, words can’t really express the experience of these past four days and the changes it has made in my life. To the whole of Isha Foundation and Sadhguru himself, I can’t thank you enough.”
Sadhguru's ‘Inner Engineering’ has had the most profound impact on my life. Thank you for sharing your experience, your teachings and your joy.
The powerful Inner Engineering course from Sadhguru – making my life purposeful. For me, it's a big leap towards an endless journey.
I cannot imagine living my life without Inner Engineering.
The perspective and practices that Sadhguru has given, gives you the strength and stability to go through the day without getting overly disturbed by stress. My equanimity and sense of calmness in the face of all that life throws at me has certainly improved a lot.
If you are ready, Inner Engineering is a tool to help awaken your own inner intelligence, the ultimate and supreme genius that mirrors the wisdom of the cosmos.
I have found what I had lost, and now everything makes sense. No amount of success, awards, money, relationships have ever touched me as this experience. I’m just so fortunate to be in this world, at this time when Sadhguru is here.
Is Sadhguru a man that is bringing peace to the world? Yes he is, but that's just a statement. Beyond statements, beyond love, beyond words, beyond even yearning there lies somewhere there, an access point to something that is eternal.
What the program has emphasized is, whatever is to be found is within yourself. In my 25 years of career, I have not come across a more beautiful course because it has given deep insights into individual development, leadership development.
It was very stressful cutting a $160 million film with all technical challenges of shooting in different formats, not to mention the labyrinthine plot. The crew often remarked on how calm i was. I could not have cut that film if I had not been doing Isha Practices.