Inner Engineering Total
If you fully implement every aspect of Inner Engineering in your life, it’s a complete path by itself. – Sadhguru
Inner Engineering Total
If you fully implement every aspect of Inner Engineering in your life, it’s a complete path by itself. – Sadhguru
Inner Engineering Total is an in-person program which combines the tools from Inner Engineering Online and the Shambhavi Mahamudra Kriya from Inner Engineering Completion course. Offered as a 4-day or 7-day program, Inner Engineering is a course that provides tools and solutions to empower yourself to create your life the way you want it. The course gives you the opportunity to intellectually explore the basics of life using methods that are the distilled essence of yogic sciences.
The course imparts practical wisdom to manage your body, mind, emotions, and the fundamental life energy within. You will also learn a 21-minute kriya called Shambhavi Mahamudra Kriya also known as Shambhavi kriya, which is a powerful and purifying energy technique using the breath.
Benefits
Maintain high energy and alertness throughout the day
Improve communication and inter-personal relationships
Enhance mental clarity, emotional balance & productivity
Eliminate stress, fear and anxiety
Find relief from chronic ailments such as: allergies, insomnia, hypertension, obesity, diabetes, back pain, etc.
Achieve inner peace, joy and fulfillment
Testimonials
The powerful Inner Engineering course from Sadhguru – making my life purposeful. For me, it's a big leap towards an endless journey.
Upcoming programs for 'Inner Engineering Total' program
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Bhava Spandana Program
Bhava Spandana Program is an advanced meditation program designed by Sadhguru to provide the opportunity to go beyond the limitations of body and mind and experience higher levels of consciousness.
Inner Engineering
Inner Engineering is an opportunity to engineer an inner transformation in the way you look at your life, your work, and the world that you inhabit. The Inner Engineering program is available in different formats. Read more.
Isha Kriya
Isha Kriya is a guided meditation by Sadhguru. A simple yet powerful meditation technique for one's inner wellbeing.
