If you fully implement every aspect of Inner Engineering in your life, it’s a complete path by itself. – Sadhguru
If you fully implement every aspect of Inner Engineering in your life, it’s a complete path by itself. – Sadhguru
Inner Engineering Total is an in-person program which combines the tools from Inner Engineering Online and the Shambhavi Mahamudra Kriya from Inner Engineering Completion course. Offered as a 4-day or 7-day program, Inner Engineering is a course that provides tools and solutions to empower yourself to create your life the way you want it. The course gives you the opportunity to intellectually explore the basics of life using methods that are the distilled essence of yogic sciences.
The course imparts practical wisdom to manage your body, mind, emotions, and the fundamental life energy within. You will also learn a 21-minute kriya called Shambhavi Mahamudra Kriya also known as Shambhavi kriya, which is a powerful and purifying energy technique using the breath.
Maintain high energy and alertness throughout the day
Improve communication and inter-personal relationships
Enhance mental clarity, emotional balance & productivity
Eliminate stress, fear and anxiety
Find relief from chronic ailments such as: allergies, insomnia, hypertension, obesity, diabetes, back pain, etc.
Achieve inner peace, joy and fulfillment
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