Isha Kriya

Isha Kriya is a simple yet potent process rooted in the timeless wisdom of the Yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.



The purpose of Isha Kriya is to help an individual get in touch with the source of their existence, to create life according to their own wish and vision. Daily practice of Isha Kriya helps bring health, dynamism, peace and wellbeing. It is a powerful tool to cope with the hectic pace of modern life.