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ShopBhastrika Kriya
The way you breathe is the way you think. The way you think is the way you breathe. ― Sadhguru
Bhastrika Kriya
The way you breathe is the way you think. The way you think is the way you breathe. ― Sadhguru
This process is especially beneficial for those suffering from asthma, allergies, sinusitis, diabetes, hormonal imbalances and skin diseases.
Benefits:
Purifies blood
Increases lung capacity
Relaxes the whole system
Yogasanas
Through Yogasanas one can transform the body and mind into a possibility for ultimate wellbeing. Yogasanas are not exercises, but rather subtle processes to manipulate one’s energy in a particular direction.
Bhuta Shuddhi
There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The wellbeing of the body and mind can be established by purifying these five elements within the human system.
Inner Engineering
Inner Engineering is an opportunity to engineer an inner transformation in the way you look at your life, your work, and the world that you inhabit. The Inner Engineering program is available in different formats. Read more.