This 1 hour 15 minutes session introduces you to Angamardana, a fitness system rooted in yoga, designed to invigorate the body and reach peak physical and mental health.
Followed by a guided meditation, this bite-sized taster leaves you with a sense of lightness, freedom and harmony. With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
Regular practice of Angamardana revitalises the body in many ways:
- Strengthens the spine, skeletal system, and muscular system
- Builds physical strength, fitness, and tenacity
- Takes years off the body, bringing a sense of lightness and freedom