Duration: 60 min
Age: 7+ years

Through an insightful talk by Sadhguru, simple Yogic practices and a powerful guided meditation, this free session introduces easy yet potent tools that can be used to create an everlasting chemistry of peace within you.

Highlights:

• Learn a 5-minute practice

  • Nadi Shuddhi: a Yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced system and psychological wellbeing

• Guided Meditation: Chit Shakti Meditation for Peace (Chit Shakti means ‘Power to Create’), a potent tool to harness the power of the mind, and manifest what you want in your life

Benefits:

• Relieve anxiety, stress and psychological tension

• Bring balance to your thoughts, activities and emotions

• Enjoy a deep sense of peace throughout the day