Sashtanga

A 3-min practice to improve respiratory function and immunity.

6 years and above

Physical health

Yoga for Peace - Nadi Shuddhi

A 5-minute easy yet potent practice to create peace within you.

7 years and above

Mental wellbeing

Productivity & focus

Yoga for Joy - Nada Yoga

Create an inner atmosphere where joy becomes a natural and effortless way to be.

7 years and above

Mental wellbeing

Yoga for Health - Directional Movements of the Arms

A simple yet powerful tool to manifest health and vitality in your life.

7 years and above

Physical health

Yoga for Love - Namaskar Process

A simple process to manifest a greater experience of love and harmony in one’s life and relationships.

No age restrictions

Mental wellbeing

Better relationships

Spiritual growth

Yoga for Success - Neck Practices

A practice that helps you use your mind and body to their fullest potential.

4 years and above

Productivity & focus

Physical health

Mental wellbeing

Yoga for Inner Exploration - Shambhavi Mudra

A simple practice for inner exploration and to go beyond the body and mind.

7 years and above

Spiritual growth

Yoga Namaskar

A simple and powerful system which activates the lumbar region of the spine.

7 years and above

Mental wellbeing

Physical health

Spiritual growth