Yoga for Health

Directional Movements of the Arms

A simple yet powerful tool to manifest health and vitality in your life.

Health is not just about being disease-free. It is when every cell in your body is bouncing with Life.

sadhguru on

joy

Introduction

When you lie down, a certain inertia gathers in the energy system, and the lubricating fluids in your joints tend to shift, leaving parts of the joints less lubricated than necessary.

Directional Movements of the Arms helps redistribute these fluids, activates the energy nodules in your joints, and exercises your muscles, igniting the entire system for action.