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Yoga

Want to get a fresh perspective on Yoga? Explore Sadhguru’s wisdom and insights through articles, videos, quotes, podcasts and more.

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Isha Hatha Yoga Teacher Training 2022- Admissions open!
The Isha Hatha Yoga Teacher Training Program will be conducted from 13 July – 7 December 2022 at the powerfully consecrated space of the Isha Yoga Center, Coimbatore, Tamil Nadu. Designed by Sadhguru, the program is an opportunity to be trained in teaching Hatha Yoga in its classical form, as it has been practiced for thousands of years.
Jan 13, 2022
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A Yogic Superfood for Better Digestion
Sadhguru talks about the benefits of consuming ghee and how it can help lubricate the digestive system for better digestion.
Dec 22, 2021
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6 Remarkable Stories of Agastya Muni’s Life
One of the Saptarishis and a direct disciple of Adiyogi Shiva, Agastya Muni was a being of tremendous proportions. His tireless efforts ensured that the spiritual process became widely available to the common person.
Dec 20, 2021
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Agastya Muni - The Father of Southern Indian Mysticism
Find out why Agastya Muni was known as the father of Southern Indian mysticism, and what his efforts to spread the spiritual process have to do with Sadhguru.
Nov 22, 2021
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article  
Who Was Bodhidharma and Why Did He Go to China?
Who was Bodhidharma and why did he go to China? Sadhguru narrates the story of the prince from the Pallava kingdom in Southern India who brought Zen to China.
Nov 4, 2021
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article  
The Fire Element – 4 Types of Agni
Sadhguru shares a deeper understanding on the most fascinating of the five elements – fire! He not only explores the different forms of fire within the human system and their effects, but also cultural and even cosmic dimensions of fire.
Oct 25, 2021
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Food & Breathing Tips For High Energy Levels | Sadhguru
Are you breathing and eating the right way? Sadhguru offers a Yogic perspective on these two vital aspects of life, and gives us three simple tips to stay energized throughout the day.
Oct 15, 2021
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article  
How Does The Moon Affect Human Beings?
Cutting-edge medical research is exploring the effect of the Moon on human beings, their sleep, mood, and mental health. Dr. Horacio de la Iglesia, a leading researcher in this field, discusses the implications and gets a Yogic perspective from Sadhguru. Dr. Horacio de la Iglesia is a research associate and Professor of Biology at the University of Washington. The conversation is anchored by Dr. David Vago, who is a Professor of Psychology at Vanderbilt University and a research associate at Brigham and Women’s Hospital, Harvard Medical School.
Oct 14, 2021
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Ekadashi Fasting Explained + 7 Ekadashi Recipes
Harness the wisdom of the Yogic culture with Sadhguru as he explains how Ekadashi was chosen to be a day of fasting. If fasting is a struggle for you, here are seven delicious recipes that will keep you energized yet light.
Oct 10, 2021
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Communication is Key in Life
Communication, says Sadhguru, is not just about language or a particular message, but about a profound interaction between various forces of life.
Sep 26, 2021
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6.3 Million Attend Isha's IDY Offerings in Europe
6.3 million people from 14 countries, including 38 public figures and influencers, attended Isha's International Day of Yoga online sessions in Europe. The 2-day marathon session offered simple yet powerful tools to take charge of yourself.
Sep 25, 2021
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Meaning of Namaskar or Namaskaram - I Bow to the Divinity in You
The word Namaskar means "I bow to you." In the Yogic culture, the practice of bowing down is given great significance and is seen as a fundamental step towards one’s spiritual growth.
Sep 24, 2021
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How to Store and Drink Water the Right Way
Sadhguru highlights the traditional wisdom of storing water in a certain way and offers five tips on how to drink water so that it behaves in the most beneficial way within us.
Sep 21, 2021
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Can Yoga Cure Chronic Diseases?
Sadhguru gives a Yogic perspective on health and explains how Yogic practices are focused on bringing balance to the energy body, which naturally brings physical and mental health.
Sep 16, 2021
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The Importance of the Element of Earth
Sadhguru explains how important the earth element is for human wellbeing. He also shares insights into a Yogic practice that allows one to take charge of the earth element, and emphasized that this must be done with great precaution.
Sep 13, 2021
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