“As there is a science and technology to create external wellbeing, there is a whole science and technology for inner wellbeing.” -Sadhguru

Inner Engineering is a technology for wellbeing derived from the ancient science of yoga. An intensive program for personal growth, it is an opportunity to engineer an inner transformation that deepens your perception, bringing about a dimensional shift in the very way you look at your life, your work, and the world that you inhabit. The approach is a modern antidote to stress, and presents simple but powerful processes from the yogic science to purify the system and increase health and inner wellbeing. For those seeking professional and personal excellence, this program offers keys for meaningful and fulfilling relationships at work, at home, in the community, and most importantly, within yourself. By fostering an understanding of your interiority, the program empowers you to handle the hectic pace of modern life with ease, experience life to the fullest and fulfill your potential - a potential modern physicists and psychologists say is almost unlimited. The program includes transmission of the sacred Shambhavi Mahamudra Kriya, a 21-minute practice of immeasurable transformative power and antiquity. Shambhavi Mahamudra brings your entire system into alignment so that your body, mind, emotions and energies function in harmony. It is now practiced by millions worldwide. Through regular practice, you can experience an array of benefits in different areas of your life as listed below:

Health

• Optimize health and vitality
• Reduce stress
• Promote mental clarity and emotional balance
• Increase and maintain high energy levels throughout the day
• Reduce sleep & rest quota
• Prevent chronic diseases like asthma, allergies, sinusitis, hypertension, diabetes, obesity, rheumatism, arthritis, epilepsy, back pain, skin and eye ailments, migraine

Performance

• Increase ability to handle stressful situations
• Enhance focus, concentration & memory
• Raise productivity and efficiency
• Improve communication & inter-human relationships
• Maintain optimum levels of performance throughout the day

Experience

• Establish a positive & open approach towards life
• Evaluate personal values and life goals
• Generate inner peace and fulfillment
• Transcend limitations and fears
• Live & experience each moment to the fullest

The Inner Engineering program is available in different formats:

1. Over seven days for 3 hours each day.
2. A four-day program
3. A series of seven online classes (Inner Engineering Online) followed by the Shambhavi Mahamudra Program, a one- or two-day class to learn the Shambhavi Mahamudra Kriya
4. A four-day residential retreat at the Isha Yoga Center, India