Body & Health

Sadhguru explains how a person can be truly healthy in every aspect of life, not just free from disease: “The word health comes from the word whole. When your body, your mind, your emotion, your energies are in tune with each other and you feel wholesome within yourself, that is when you feel healthy.”

How To Cleanse Your Body and Detox Naturally At Home

Sadhguru: Essentially, the body is a play of the five elements – water, earth, air, fire and space. It is very common in India to refer to the body as a puppet made of five elements. By composition, the body is seventy-two percent water, twelve percent earth, six percent air, four percent fire, and the [...]

Your Body – Shava or Shiva?

Sadhguru: The most important aspect of your existence is your physical body. When we look at the body as an instrument, different instruments are created and calibrated for different types of activities. When it comes to physical prowess, the human body is not comparable to any animal. If you take an insect, a grasshopper for [...]

Sitting Still – Settling the Mind and Body

Questioner: Sadhguru, I wish I could simply sit for long hours, but I am just not able to keep my body still. How can I overcome this limitation? Sadhguru: To sit still, definitely your body needs to be conditioned – hatha yoga is towards that. But even if your body is in a good condition, [...]

Magnetism and the Human Body

Q: My question is about magnetism. How do magnets impact the human body, and does magnetism have healing properties? Sadhguru: If you wear a magnet on your body, it may bring some changes in your physiological parameters, but that does not really mean anything. This is too simplistic an approach. Human physiology is far more [...]

Use It or Lose It! Keeping The Body Healthy

Sadhguru: There was once a young physician. He had some problems with a diagnosis of a patient, so he went to a senior colleague for advice. The senior colleague said, “Oh! Nerves

3 Fundamentals For Good Health

To create health for yourself, there are three fundamentals you need to take care of – food, activity, and rest.

Exploring How the Body and Mind Work

Questioner: Namaskaram, Sadhguru. Whenever I try to stop any negative emotion like anger, it only becomes stronger. How can I get a grip on how my mind works? Sadhguru: If

The Key To Health is Within

Dr. Prathap Reddy, founder of Apollo Hospitals Group, asks Sadhguru if there is a key to good health. Prathap Reddy: I have seen some of the impossible things you’ve done for people when they weren’t well. Is there something else to staying well beyond doctors and medicine? Sadhguru: If we look at our body, we [...]

Living Healthy and Well

Sadhguru explains how a person can be truly healthy in every aspect of life, not just free from disease. Sadhguru: The word health comes from the word whole. When your body, your mind, your emotion, your energies are in tune with each other and you feel wholesome within yourself, that is when you feel healthy. [...]