In this step-by-step guided video, you will learn Yoga Namaskar, a simple and powerful system which activates the lumbar region of the spine and strengthens the muscles along the spine, preventing the spine’s collapse due to aging. Yoga Namaskar also has many all-around benefits for the entire body.
Editor’s Note: Subscribe to the official Sadhguru YouTube channel to watch new videos every Monday, Wednesday and Friday.
POSTED IN: Yoga Videos
Related Links
New To Yoga? Learn Everything About Yoga
- What is Yoga?
- History of Yoga
- Adiyogi – The First Yogi
- The Shiva Purana – Science Through Stories
- Velliangiri – A Mountain of a Temple
- On Fire: Sadhguru on Sadhguru Sri Brahma and the Seventh Hill
- Sadhguru on the Significance of Buddha Pournami
- The Wayward Disciple: The Story of Ribhu and Nidhaga
- Stories of Gurdjieff, the Rascal Saint
- Sadhguru on Patanjali, Sushruta and Panini
- The Presence of Shiva – On the Trail of the First Yogi
- Were Other Cultures Aware of Shiva?
- The Story of Ramakrishna Paramahamsa’s Enlightenment
- Bharat: The Spiritual Capital of the World
- What Was Krishna’s Sadhana?
- The Story of Vemana
- Types of Yoga
- Benefits of Yoga
- Myths about Yoga
- Yoga FAQs
- What is Yoga?
Yoga for Beginners
Yoga Programs
Meditation (Dhyana Yoga)
Yoga Teacher Training
Yoga Articles
- Classical Yoga
- Bhakti Yoga: The Nature of Devotion
- Banish Depression from Your System
- Pay Attention!
- What Is Karma Yoga and Why Is It Needed?
- A Beginner's Guide to Learning Yoga
- Mudras in Yoga, The Meaning and Science behind it
- Kundalini Yoga – Is it Beneficial or Dangerous?
- Yoga for Weight Loss – Is it Appropriate?
- Yoga: Finding Ultimate Expression to Life
- What is Yoga?
- Why Are There So Many “Rules” in Yoga?
- Yoga – Being a Part of Everything
- Why is Yoga Becoming So Popular?
- Hatha Yoga & Asanas
- What is Hatha Yoga?
- Asanas Guide – Align With the Divine | Sadhguru
- Sadhguru on Hatha Yoga and Spinal Health
- What Does It Mean to Be a Yogi?
- Why a Set of Twenty-One Yogasanas?
- Hatha Yoga – How to Deal with Physical Weak Points?
- Hatha Yoga: Building a Different Kind of Toughness
- How Hatha Yoga Can Help Your Mind
- Project Human : Moving from Compulsiveness to Consciousness
- Spirituality
- Spirituality is a Certain Way of Being
- When You Are Finished with Everything, Spirituality Begins
- 24×7 Spirituality
- Evaluating Growth on the Spiritual Path
- What Spirituality Means – Moving Towards Ultimate Freedom
- The Two Ways to Speed Up Your Spiritual Process
- Women on the Spiritual Path
- Does Spirituality Make You Special?
- Spirituality – Not a Moral Code
- Is Spirituality Relevant to Leadership?
- Is Celibacy a Necessity on the Spiritual Path?
- On the Spiritual Path, There is No "Best"
- Meditation
- Meditation Is Not An Act, It Is A Quality
- What is the Purpose of Meditation?
- Meditation: Going Beyond Logic
- How To Control Your Thoughts During Meditation? Mind Your Garbage!
- What, me meditate?
- The Side-Effects of Meditation & Why They Don’t Matter Much!
- Benefits of Meditation | Shambhavi Mahamudra – Sadhguru
- Mind & Stress
- Yoga and the Mind
- Organizing The Mind For Success
- The Four Parts of Mind – Harnessing the True Power of the Mind
- Taming The Mind and Ego
- Quotes on the Mind by Sadhguru
- Sadhguru on How to Get Rid of Stress
- Entrepreneurial Stress: Dealing with Expectations
- Work Hard or Work Happy? Sadhguru on Stress and Time Management
- How Yoga Makes Stress-free Living Possible
- Yoga: An Antidote to Stress – Podcast Tuesday
- Body & Health
- How To Cleanse Your Body and Detox Naturally At Home
- Your Body – Shava or Shiva?
- Sitting Still – Settling the Mind and Body
- Magnetism and the Human Body
- Use It or Lose It! Keeping The Body Healthy
- 3 Fundamentals For Good Health
- Exploring How the Body and Mind Work
- The Key To Health is Within
- Living Healthy and Well
- Classical Yoga
Sadhguru Quote
India
+91 8300083111,
info@ishafoundation.org
