Meditation (Dhyana Yoga)

Try “Isha Kriya” and four “Chit Shakti” meditations, all guided by Sadhguru.

Practitioners of meditation have experienced many physical and mental benefits. In recent years, a growing number of scientific studies and research on meditation have corroborated these experiences.

Sadhguru says, “The reason why most people who have tried meditation have concluded that it’s very difficult is because they are trying to do it. You cannot do meditation but you can become meditative.”

Q: Sadhguru, if someone decided to commit to meditation, how does that person know when things are moving in the right direction?