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ShopYoga for Overall Wellbeing
Every day until 31st December
Time: 7 PM IST
Duration: 30 min
Language: Malayalam
Highlights:
Yoga Namaskar: A very simple and complete process by itself that nurtures the physical, psychological and energy dimensions of a human being.
The simple action of bringing our two hands together is a way of creating a harmony in the entire system. Yoga Namaskar does not involve introducing any major discipline in your life and does not restrict you in terms of time, diet or lifestyle. This simple practice needs no equipment and can be done just about anywhere.
Benefits of Yoga Namaskar
Brings balance and stability to the system
Activates the lumbar region of the spine
Strengthens lower back muscle
Prevents the collapsing of the spine that happens as one ages
Offers all round benefits for the entire body
Registration Link: isha.co/freeyoga
Isha Kriya
Every day until 31st December
Time: 7 AM
Duration: 45 min
Language: Malayalam
What is Isha Kriya?
Isha Kriya is a simple yet potent process rooted in the timeless wisdom of the Yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.
The purpose of Isha Kriya is to help an individual get in touch with the source of his existence, to create life according to his own wish and vision. Daily practice of Isha Kriya helps brings health, dynamism, peace and wellbeing. It is a powerful tool to cope with the hectic pace of modern life.
Benefits of Isha Kriya
Develop mental clarity and focus
Create mental stability
Create peace and wellbeing
Registration Link: isha.co/freeyoga
Isha Kriya
Isha Kriya is a guided meditation by Sadhguru. A simple yet powerful meditation technique for one's inner wellbeing.
Yoga for Overall Well Being
Yoga Namaskar is a simple practice with benefits of bringing balance and stability to the body, strengthening the lower back muscles and helps rejuvenate the spine.
Simha Kriya
Simha Kriya is a simple but powerful Yogic process that increases lung capacity and helps improve immunity. Sadhguru is offering Simha Kriya as a support in challenging times.