Highlights:

Yoga Namaskar: A very simple and complete process by itself that nurtures the physical, psychological and energy dimensions of a human being.

The simple action of bringing our two hands together is a way of creating a harmony in the entire system. Yoga Namaskar does not involve introducing any major discipline in your life and does not restrict you in terms of time, diet or lifestyle. This simple practice needs no equipment and can be done just about anywhere.

Benefits of Yoga Namaskar

• Brings balance and stability to the system

• Activates the lumbar region of the spine

• Strengthens lower back muscle

• Prevents the collapsing of the spine that happens as one ages

• Offers all round benefits for the entire body

Registration Link: isha.co/freeyoga

What is Isha Kriya?

Isha Kriya is a simple yet potent process rooted in the timeless wisdom of the Yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.

The purpose of Isha Kriya is to help an individual get in touch with the source of his existence, to create life according to his own wish and vision. Daily practice of Isha Kriya helps brings health, dynamism, peace and wellbeing. It is a powerful tool to cope with the hectic pace of modern life.

Benefits of Isha Kriya

• Develop mental clarity and focus

• Create mental stability

• Create peace and wellbeing

Registration Link: isha.co/freeyoga